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BEING SELF-AWARE IS EXTREMELY BENEFICIAL, AND ALLOWS YOU TO HAVE A DEEPER UNDERSTANDING OF YOUR EMOTIONS, ACTIONS, AND WHY YOU DO WHAT YOU DO.

As you become more self-aware, you will learn about your strengths and weaknesses, and in learning those, you can strive to change as needed. Self reflection has been found to enhance focus, decrease stress, and even improve emotional and physical health!

So please, set aside 60 minutes each month to go through the following questions: 


  

Written by Meygan Caston
Meygan Caston is the co-founder of Marriage365 and lives in sunny Southern California with her husband Casey, their two children and dog Hobie. She loves her family, the beach, writing, spa days and helping couples connect in their marriage. Her life long dream is to live with the Amish for a month, walk the Camino and have lunch with Brené Brown.