8 Healthy Habits of a Confident Woman
WHILE MOST PEOPLE WHO SEE ME ONLINE CONSIDER ME A VERY CONFIDENT PERSON… …however, you must know that for almost a decade of my adult life, I was very insecure in most areas of my life. I cared what people thought of me way too much. I would stay up worrying about certain […]
18 Questions to Ask Yourself Every Month
BEING SELF-AWARE IS EXTREMELY BENEFICIAL, AND ALLOWS YOU TO HAVE A DEEPER UNDERSTANDING OF YOUR EMOTIONS, ACTIONS, AND WHY YOU DO WHAT YOU DO. As you become more self-aware, you will learn about your strengths and weaknesses, and in learning those, you can strive to change as needed. Self reflection has been found […]
The Best Present for the Engaged Couple in Your Life
What better gift could you give your newly engaged friends or family than their very own “Happily Ever After”?! We sure can’t think of any! 😜 A few years ago, after some time working with couples, we realized that there was a certain “intimidation factor” when people hear the phrase “premarital counseling”. So, […]
12 Ways to Get Rid of Stress
STRESS SUCKS! AND WHEN IT SHOWS UP, IT AFFECTS EVERY AREA OF OUR LIFE. Have you ever been around someone that has hit their limit? They’re no happy camper. We’ve had our share of bad days from overloaded schedules to finding out that I need a root canal! 😣 While we were planning our […]
30 Questions to Build Self-Awareness
In my opinion, self-awareness is the number one attribute that makes someone healthy. The more self-aware a person is, the better fiancé, friend, parent and co-worker they are. Self-awareness starts with self-reflection. Over time, you can build self-awareness by journaling through questions and truly getting curious about who you are… and if you’re […]
How to Fix Insecurities in Your Relationship
WE ALL HAVE INSECURITIES THAT COME FROM OUR INNER VOICE THAT TELL US… You’re not like other people. You’re a failure. You never get anything right. No one will ever love you. You’re fat. He doesn’t really care about you. You’ve got to keep him interested. You’re better off on your own. You’ll never be able to quit drinking. What’s the […]
